{"id":602,"date":"2020-09-06T14:42:19","date_gmt":"2020-09-06T12:42:19","guid":{"rendered":"https:\/\/amesophro.com\/?p=602"},"modified":"2020-09-06T14:42:19","modified_gmt":"2020-09-06T12:42:19","slug":"sophrologie-relaxation","status":"publish","type":"post","link":"https:\/\/amesophro.com\/index.php\/2020\/09\/06\/sophrologie-relaxation\/","title":{"rendered":"Sophrologie \/ Relaxation"},"content":{"rendered":"\n


\u00ab\u00a0Il y a au fond de vous de multiples petites \u00e9tincelles de potentialit\u00e9s; elles ne demandent qu’un souffle pour s’enflammer en de magnifiques r\u00e9ussites.\u00a0\u00bb<\/em> Wilferd Arlan Peterson<\/p>\n\n\n\n

La sophrologie<\/strong> s’inscrit dans le d\u00e9veloppement personnel.C’est un outil de bien \u00eatre, qui permet d’apporter un regard neuf sur soi, sans jugement, et une meilleure connaissance de soi.<\/p>\n\n\n\n

Elle repose sur 4 grands piliers:<\/p>\n\n\n\n

L’int\u00e9gration du sch\u00e9ma corporel<\/strong>: Prendre conscience de ses sensations, de son v\u00e9cu int\u00e9rieur(\u00e9motions, ressentis). Se reconnecter \u00e0 son corps, notre si pr\u00e9cieux messager.<\/p>\n\n\n\n

Le principe de R\u00e9alit\u00e9 Objective<\/strong>: Prendre du recul et envisager les choses diff\u00e9remment. Des solutions nouvelles se dessinent. Savoir observer sans analyser<\/p>\n\n\n\n

Le principe d’Action Positive<\/strong>: Prendre conscience que le bien \u00eatre physique a une r\u00e9percussion sur le psychique, et inversement.<\/p>\n\n\n\n

Le principe d’Adaptabilit\u00e9<\/strong>: S’adapter \u00e0 chaque situation. Acqu\u00e9rir une flexibilit\u00e9 physique et mentale.<\/p>\n\n\n\n

La sophrologie va vous permettre une prise de conscience <\/strong>de vous m\u00eame, de vos ressources<\/strong> et de votre potentiel<\/strong>. Vous allez plonger \u00e0 l’int\u00e9rieur de votre inconscient, lib\u00e9rer votre imagination, votre cr\u00e9ativit\u00e9, vos richesses enfouies et vos capacit\u00e9s ignor\u00e9es. Vous allez d\u00e9passer vos limites, acqu\u00e9rir un ensemble d’outils pour une meilleure gestion des situations probl\u00e9matiques en parfaite autonomie.<\/p>\n\n\n\n

Vous devenez l’acteur de votre vie, non plus le spectateur.<\/p>\n\n\n\n

\u00ab\u00a0Votre vision devient claire lorsque vous regarder dans votre c\u0153ur. Celui qui regarde \u00e0 l’ext\u00e9rieur de soi ne fait que r\u00eaver; celui qui regarde en soi se r\u00e9veille.\u00a0\u00bb <\/em>Carl Gustav JUNG<\/p>\n\n\n\n

La relaxation<\/strong> permet de faire le vide mental, de souffler. C’est un \u00e9tat de d\u00e9tente, de s\u00e9r\u00e9nit\u00e9, un moment de l\u00e2cher prise. Elle nous permet de vivre le moment pr\u00e9sent, en allant \u00e0 la rencontre de notre moi int\u00e9rieur.<\/p>\n\n\n\n

C’est l’ouverture des portes entre le conscient et l’inconscient.<\/p>\n\n\n\n

J’utilise la relaxation profonde pour vous permettre d’aller dans cet \u00e9tat de conscience entre veille et sommeil. C’est l\u00e0 que votre conscience sera plus perm\u00e9able. Je vais ensuite travailler avec des techniques intrasophroniques ou avec des soins \u00e9nerg\u00e9tiques. Si vous souhaitez vous offrir un moment de d\u00e9tente, de paix, de s\u00e9r\u00e9nit\u00e9, contactez moi.<\/p>\n","protected":false},"excerpt":{"rendered":"

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