{"id":604,"date":"2020-09-06T14:47:17","date_gmt":"2020-09-06T12:47:17","guid":{"rendered":"https:\/\/amesophro.com\/?p=604"},"modified":"2020-09-06T14:47:17","modified_gmt":"2020-09-06T12:47:17","slug":"restorative-yoga","status":"publish","type":"post","link":"https:\/\/amesophro.com\/index.php\/2020\/09\/06\/restorative-yoga\/","title":{"rendered":"Restorative Yoga"},"content":{"rendered":"\n

Combiner le Yoga et la Relaxation pour un retour \u00e0 soi, un moment de d\u00e9tente, \u00eatre tout simplement sans le faire.<\/p>\n\n\n\n

Qu’est ce que le Restorative Yoga<\/em> ?<\/p>\n\n\n\n

Tout d’abord, qu’est ce que le yoga ? C’est l’union, la connexion<\/strong>, du corps et du mental. <\/p>\n\n\n\n

Le Restorative Yoga, c’est un yoga doux<\/strong> qui se pratique dans le calme, le silence et l’obscurit\u00e9, et \u00e0 tout \u00e2ge . Gr\u00e2ce \u00e0 diff\u00e9rents supports, on invite son corps \u00e0 se rel\u00e2cher en profondeur, \u00e0 se gu\u00e9rir. Les positions sont toujours confortables, dans un but de d\u00e9tente physique, relaxation mentale, et \u00e9quilibrage du syst\u00e8me nerveux.<\/p>\n\n\n\n

Il n’y a aucun d\u00e9passement physique, aucune douleur. C’est vraiment \u00ab\u00a0l’art de ne rien faire\u00a0\u00bb . C’est \u00ab\u00a0\u00catre<\/strong>\u00ab\u00a0.<\/p>\n\n\n\n

Comment se d\u00e9roule une session<\/em> ?<\/p>\n\n\n\n

Au cours d’une session (d’1h \u00e0 1h15) , vous r\u00e9alisez 2 ou 3 postures, \u00e0 l’aide de supports. Vous maintenez quelques minutes ces postures, pour totalement rel\u00e2cher le corps et le mental. Vous \u00eates au calme, au chaud, immobile. Il n’y a aucune tension, ni \u00e9tirement, dans le but de d\u00e9tendre<\/strong> le corps, ce qui am\u00e8nera la d\u00e9tente de l’esprit. <\/p>\n\n\n\n


Et comme tout travail d’introspection,<\/strong> vous pouvez faire bouger des choses et vous lib\u00e9rer de certaines m\u00e9moires.<\/p>\n\n\n\n

J’adapte mes s\u00e9ances selon vos besoins, vos envies. Je suis \u00e0 votre \u00e9coute pour vous offrir un moment \u00e0 vous, rien qu’\u00e0 vous. <\/p>\n\n\n\n

Alors si vous souhaitez vous offrir une parenth\u00e8se de douceur, un moment d’introspection pour retrouver le chemin de la sant\u00e9, n’h\u00e9sitez plus \ud83c\udf38<\/p>\n\n\n\n

NB: formation r\u00e9alis\u00e9e \u00e0 Bruxelles avec Lou De Vitry<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Combiner le Yoga et la Relaxation pour un retour \u00e0 soi, un moment de d\u00e9tente, \u00eatre tout simplement sans le faire. Qu’est ce que le Restorative Yoga ? Tout d’abord, qu’est ce que le yoga ? C’est l’union, la connexion, du corps et du mental. Le Restorative Yoga, c’est un yoga doux qui se pratique … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[110,107,109,108],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-sophrologie-relaxation-yoga","tag-detente","tag-relaxation","tag-restorative","tag-yoga"],"yoast_head":"\nRestorative Yoga - Sophie RIGHETTI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amesophro.com\/index.php\/2020\/09\/06\/restorative-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Yoga - Sophie RIGHETTI\" \/>\n<meta property=\"og:description\" content=\"Combiner le Yoga et la Relaxation pour un retour \u00e0 soi, un moment de d\u00e9tente, \u00eatre tout simplement sans le faire. 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